Unprocess Your Life

Name: Unprocess Your Life
Brand: HarperCollins Publishers
SKU: 9780008664473
Price: 20.95 EUR
Availability: InStock

Break Free from Ultra-Processed Foods for Good

Автор: Rob Hobson

Език:

Корици: С меки корици

Издател: HarperCollins Publishers

Наличност: Външен склад

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20.95 € 40.98 лв

‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultr...

Информация за книгата

Автор

Rob Hobson

Език

Английски език

Корици

Книга - С меки корици

Издадена

2024

страници

224

EAN

9780008664473

Enbook ID

44379014

Издател

HarperCollins Publishers

Теглоt

270

Размери

189 x 230 x 14

Пълно описание

‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary JonesSay goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable.Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time.‘If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!’ Dr Dawn Harper

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Unprocess Your Life

Break Free from Ultra-Processed Foods for Good

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