Unrooting Anxiety

Name: Unrooting Anxiety
Brand: Independently published
SKU: 9798251630077
Price: 14.76 EUR
Availability: InStock

Your Guide to Identifying and Fixing the True Causes of Worry and Fear: Move Beyond Symptoms to Lasting Peace, Using Proven Neuroscience and Practical Strategies

Автор: Ben Antonio

Език:

Корици: С меки корици

Издател: Independently published

Наличност: Външен склад

Изпращаме след 14-21 дни

14.76 € 28.87 лв

The sudden vibration of your phone, a subtle tremor against the quiet of your desk. Your eyes instin...

Информация за книгата

Автор

Ben Antonio

Език

Английски език

Корици

Книга - С меки корици

Издадена

2026

страници

130

EAN

9798251630077

Enbook ID

51460815

Издател

Independently published

Теглоt

186

Размери

152 x 229 x 7

Пълно описание

The sudden vibration of your phone, a subtle tremor against the quiet of your desk. Your eyes instinctively flick to the screen, seeing a name you recognize: a colleague known for urgent requests and last-minute demands. Before you've even answered or read the message, your stomach clenches. Your breath catches, shallow and sharp, and a warm flush spreads across your chest. That familiar unease begins to stir.
These internal alerts, these persistent feelings of apprehension, represent more than just fleeting stress. They are manifestations of anxiety-a deeper, more pervasive state than simply feeling "worried" or "stressed out." While stress is a natural, often short-lived response to a concrete external demand, like a looming deadline or a difficult conversation, anxiety often feels like an internal alarm system stuck in the "on" position. It perpetually scans for danger, even when no immediate threat is present, even within the safety of your own home.

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Unrooting Anxiety

Your Guide to Identifying and Fixing the True Causes of Worry and Fear: Move Beyond Symptoms to Lasting Peace, Using Proven Neuroscience and Practical Strategies

Информация за книгата

Пълно описание

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