Unstoppable Force

Name: Unstoppable Force
Brand: Climb Strong
SKU: 9781792305030
Price: 21.72 EUR
Availability: InStock

Strength Training for Climbing

Автор: Charlie Manganiello, Kian Stewart

Език:

Корици: С меки корици

Издател: Climb Strong

Наличност: Външен склад

Изпращаме след 14-21 дни

21.72 € 42.48 лв

This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to...

Информация за книгата

Автор

Charlie Manganiello, Kian Stewart

Език

Английски език

Корици

Книга - С меки корици

Издадена

2022

страници

290

EAN

9781792305030

ISBN

1792305036

Enbook ID

39334466

Издател

Climb Strong

Теглоt

390

Размери

152 x 229 x 15

Пълно описание

This is a book about strength training for rock climbers.

Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.

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