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Книга VAGUS NERVE Daily Exercises KAN WELLS

VAGUS NERVE Daily Exercises

Easy step by step techniques to support, regulate, and relax your nervous system

Автор: KAN WELLS
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
13.49 € 26.37 лв
The vagus nerve is the remote control for your well-being, capable of calming your mind and body at...

Информация за книгата

Автор
KAN WELLS
Език
Английски език
Корици
Книга - С меки корици
Издадена
2024
страници
182
EAN
9798329435771
Enbook ID
50818256
Издател
Independently published
Теглоt
276
Размери
152 x 229 x 11

Пълно описание

The vagus nerve is the remote control for your well-being, capable of calming your mind and body at the touch of a button. It connects your brain to your organs, regulates vital functions, and helps you cope with stress.

This book offers 28 simple practices and exercises designed to activate and maintain the vagus nerve at its best.

With a practical and accessible approach, it's like having a toolbox to use daily, empowering you to take control of your well-being.

Each exercise is explained step by step in the following sections:

  • Name and introduction to the exercise
  • What is it, and how does it benefit you?
  • Detailed step-by-step instructions
  • Tips for improving your practice
  • Frequently Asked Questions


Discover these practices now and experience their significant impact on your physical, mental, and emotional well-being.

Your nervous system will thank you, and you'll feel renewed motivation for a healthier, happier life.