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Книга VIBRATION PLATE EXERCISES FOR BEGINNERS DERA E. BROWN

VIBRATION PLATE EXERCISES FOR BEGINNERS

The Ultimate Beginner's Guide To Weight Loss, Fat Burning, Muscle Toning, Stronger Bones, And Full-Body Fitness Using Whole-Body Vibration Training

Автор: DERA E. BROWN
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
13.44 € 26.29 лв
Discover the Faster, Easier Way to Get Moving, Feel Stronger, and Improve Your HealthHave you purcha...

Информация за книгата

Автор
DERA E. BROWN
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
60
EAN
9798199759229
Enbook ID
52770683
Издател
Independently published
Теглоt
165
Размери
216 x 280 x 3

Пълно описание

Discover the Faster, Easier Way to Get Moving, Feel Stronger, and Improve Your Health

Have you purchased a vibration plate but aren't sure how to use it effectively?

Are you looking for a low-impact way to lose weight, strengthen your body, improve balance, and support long-term health without spending hours exercising?

This beginner-friendly guide shows you exactly how to use vibration plate training safely and effectively-even if you've never exercised before.

Inside You'll Learn:

  • How vibration plate technology works
  • Beginner-friendly workouts anyone can follow
  • Step-by-step exercises with clear instructions
  • Weight-loss and fat-burning vibration routines
  • Balance and stability training
  • Strength-building workouts for the entire body
  • Bone-health supporting exercises
  • Common mistakes beginners make and how to avoid them
  • Weekly workout plans for lasting results
  • Recovery, nutrition, and progress-tracking strategies

Whether your goal is to lose weight, improve mobility, increase strength, boost circulation, or simply become more active, this book provides a practical roadmap to help you achieve real results.

Start your vibration plate journey today and discover how just a few minutes each day can lead to a stronger, healthier, more confident you.