Vitamins & Supplements for Dummies

Name: Vitamins & Supplements for Dummies
Brand: John Wiley & Sons Inc
SKU: 9781394311507
Price: 18.89 EUR
Availability: InStock

Автор: Weinstock, Shelley B.

Език:

Корици: С меки корици

Издател: John Wiley & Sons Inc

Наличност: Външен склад

Изпращаме след 9-15 дни

18.89 € 36.95 лв

Confused by vitamins and supplements? Look no further—this honest guide answers your biggest questio...

Информация за книгата

Автор

Weinstock, Shelley B.

Език

Английски език

Корици

Книга - С меки корици

Издадена

2025

страници

352

EAN

9781394311507

ISBN

1394311508

Enbook ID

47017716

Издател

John Wiley & Sons Inc

Теглоt

476

Пълно описание

Confused by vitamins and supplements? Look no further—this honest guide answers your biggest questions Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins & Supplements For Dummies shows you how. Learn the basic facts about how vitamins and supplements affect youGet answers to your questions about creating a wellness program, longevity, and beyondCreate a personalized wellness program to optimize your healthEnhance your memory, mood, and energy levels with supplements This Dummies guide is a great resource for anyone who wants to learn how to make the best vitamin and supplement choices to improve health, immunity, and appearance.

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Пълно описание

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