Weight Training Without Injury

Over 350 Step-by-Step Pictures Including What Not to Do!

Автор: Fred Stellabotte, Rachel Straub

Език:

Корици: С твърди корици

Издател: Regalis Publishing

Наличност: Външен склад

Изпращаме след 14-21 дни

75.07 € 146.83 лв

The exercise will never hurt you--only improper form causes injury. Master the essentials of proper...

Информация за книгата

Автор

Fred Stellabotte, Rachel Straub

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2016

страници

294

EAN

9780996263849

ISBN

0996263845

Enbook ID

13528178

Издател

Regalis Publishing

Теглоt

996

Размери

263 x 211 x 30

Пълно описание

The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more! With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail. Stellabotte and Straub's mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)--all explained simply and organized in a clear format that is easy to follow. The techniques learned here can be applied to exercises found in any bodybuilding, strength training or resistance training manual or program, making Weight Training Without Injury indispensable for the beginner, the seasoned gym goer, and the professional trainer.

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Weight Training Without Injury

Over 350 Step-by-Step Pictures Including What Not to Do!

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също