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From the popular dating and relationship coach and host of The Sabrina Zohar Show comes a no-BS roadmap to rewriting the patterns that are hijacking your love life—so you can finally create the love you deserve> If you have ever wondered why you keep dating the same type of person, spiralling when someone doesn’t text back, settling for crumbs and calling it chemistry, wondering, Why am I like this?, this book is for you. You are not broken. The patterns you keep repeating - people-pleasing, self-doubt, avoidance, reactivity - are survival strategies your body learned to keep you safe. This is what relationship coach, Sabrina Zohar, calls your Bullshit Blueprint. While it once protected you, it may now be blocking the love and security you actually want. Drawing on psychology, neuroscience and nervous system research - as well as Sabrina's own raw journey of unravelling and rebuilding - Why Am I Like This? will invite you to break free from the patterns keeping you stick in love, exploring how to:Understand how your attachment style, childhood wounds and core beliefs shaped your unique Bullshit BlueprintRecognise the four survival responses and how they quietly drive your dating behaviourBreak toxic cycles of feeling 'too much', 'not enough' or 'impossible to love'Challenge the dating myths that push you towards the wrong people and away from the right onesRegulate your emotions, set boundaries and finally choose yourselfPacked with straight-talking advice and practical tools, this book will help you stop abandoning yourself, rewire the patterns that keep you stuck and build a new, BS-free blueprint for love - rooted in self-trust, clarity and conscious choice.
