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Книга Why Did I Just Say That? Francesca Erose

Why Did I Just Say That?

Embracing the Chaos of Social Anxiety

Автор: Francesca Erose
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 9-15 дни
8.26 € 16.15 лв
Ever noticed how a simple slip of the tongue can feel like the end of the world? You're not alone! O...

Информация за книгата

Автор
Francesca Erose
Език
Английски език
Корици
Книга - С меки корици
Издадена
2024
страници
122
EAN
9798334171329
Enbook ID
50834597
Издател
Independently published
Теглоt
175
Размери
152 x 229 x 7

Пълно описание

Ever noticed how a simple slip of the tongue can feel like the end of the world? You're not alone! Over 25% of people experience social anxiety so intense it makes every conversation feel like a high-stakes game. If you've ever wished you could vanish after an awkward comment or blunder, this book is your new best friend.

Why Did I Just Say That? is more than a guide-it's your quirky companion on the path to self-acceptance. Perfect for teens and young adults, this book helps you embrace those cringe-worthy moments and find humor in the chaos.

Inside, you'll discover:

  • Why Social Anxiety Happens: Get to the root of your nerves and understand the science behind your awkward moments.
  • Quick Fixes for Nerve-Wracking Situations: Learn simple techniques to calm yourself down and find the funny side of your mishaps.
  • Mastering Conversation Skills: From breaking the ice to handling social cues like a pro, boost your confidence in any social setting.

Filled with relatable stories and practical advice, explore:

  • CBT Magic: Simple strategies to tackle anxiety head-on.
  • Confidence Boosts: Elevate your self-esteem and style.
  • Finding Your Tribe: Connect with people who truly understand.

Ready to transform social anxiety into something amazing? Dive in and start your journey to confidence today!