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Книга Worry Edward M. Hallowell

Worry

Hope and Help for a Common Condition

Автор: Edward M. Hallowell
Език: Английски език
Корици: С меки корици
Издател: Ballantine Books
Наличност: Външен склад
Изпращаме след 14-21 дни
15.87 € 31.04 лв
Here is the first book to explore every facet of the most common and debilitating emotional state: w...

Информация за книгата

Автор
Edward M. Hallowell
Език
Английски език
Корици
Книга - С меки корици
Издадена
1998
страници
352
EAN
9780345424587
ISBN
0345424581
Enbook ID
10982221
Издател
Ballantine Books
Теглоt
317
Размери
140 x 216 x 19

Пълно описание

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic" -- poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for channeling excess worry healthily and ending toxic worry once and for all.Filled with practical solutions and insightful guidance, "Worry" will help chronic worriers lead happier and more rewarding lives.

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