Yoga for Cyclists

Name: Yoga for Cyclists
Brand: Bloomsbury Publishing
SKU: 9781399405997
Price: 22.7 EUR
Availability: InStock

Автор: Williamson, Lexie

Език:

Корици: С меки корици

Издател: Bloomsbury Publishing

Наличност: Външен склад в ограничено количество

Изпращаме след 11-15 дни

22.70 € 44.39 лв

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on th...

Информация за книгата

Автор

Williamson, Lexie

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

192

EAN

9781399405997

ISBN

1399405993

Enbook ID

41459997

Издател

Bloomsbury Publishing

Теглоt

454

Размери

189 x 246 x 25

Пълно описание

UNLOCK YOUR CYCLING POTENTIAL WITH YOGA

Striving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.

In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:

· gain a supple back, hips and hamstrings
· adopt a stronger aerodynamic position through riding-specific core moves
· develop efficient breathing and build a mind-body connection
· recover more efficiently with restorative yoga practices

Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling.

‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness

''A genuinely useful guide that will soon have tattered edges through use.'' – Road.cc

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Yoga for Cyclists

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също