Yoga For Dummies, 4th Edition

Name: Yoga For Dummies, 4th Edition
Brand: John Wiley & Sons Inc
SKU: 9781119989066
Price: 20.5 EUR
Availability: InStock

Автор: Brenda Feuerstein

Език:

Корици: С меки корици

Издател: John Wiley & Sons Inc

Наличност: Външен склад в ограничено количество

Изпращаме след 11-15 дни

20.50 € 40.10 лв

Stretch, strengthen, and start your yoga journey with this approachable guideYoga For Dummies teache...

Информация за книгата

Автор

Brenda Feuerstein

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

416

EAN

9781119989066

ISBN

111998906X

Enbook ID

41410948

Издател

John Wiley & Sons Inc

Теглоt

666

Пълно описание

Stretch, strengthen, and start your yoga journey with this approachable guideYoga For Dummies teaches beginners the fundamentals of Yoga--correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you'll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice.* Discover the ideas and philosophy behind the ancient practice of Yoga* Learn correct techniques and alignment for basic and more advanced poses* Practice sequences of yoga poses for a full-body workout that builds strength and flexibility* Reap the benefits of mindfulness meditation and yogic breathing exercisesYoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.

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Yoga For Dummies, 4th Edition

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