Книга Yoga Journal Colin Scott

Yoga Journal

Get Fit & Stay Healthy with Yoga

Език: Английски език
Корици: С меки корици
Издател: Speedy Publishing LLC
Наличност: Външен склад
Изпращаме след 9-15 дни
11.05 21.62 лв
Yoga remains an enjoyable activity to become involved with since it can improve health, breathing, f...

Информация за книгата

Език
Английски език
Корици
Книга - С меки корици
Издадена
2014
страници
50
EAN
9781632879110
ISBN
9781632879110
Enbook ID
08836950
Издател
Теглоt
141
Размери
216 x 279 x 3

Пълно описание

Yoga remains an enjoyable activity to become involved with since it can improve health, breathing, flexibility, and mental focus. The best gains in yoga are achieved when someone has targeted and focused goals. Goals may have to be tweaked and modified at time. Keeping a yoga journal helps ensure you stay on target with all your sought after goals. You can track all improvements, the amount of sessions you have taken part in, what areas of mental and physical benefits are yielding results, what changes to make, and more. Reflecting on your yoga journal allows you to get more out of the exercise sessions and this can improve your enjoyment of yoga immensely.

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