Yoga Nidra Made Easy

Name: Yoga Nidra Made Easy
Brand: Hay House UK Ltd
SKU: 9781788177405
Price: 14.35 EUR
Availability: InStock

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Автор: Uma Dinsmore-Tuli, Nirlipta Tuli

Език:

Корици: С меки корици

Издател: Hay House UK Ltd

Наличност: Външен склад

Изпращаме след 3-5 дни

14.35 € 28.07 лв

Discover the energizing and healing benefits of yoga nidra with this empowering beginner''s guide.Yo...

Информация за книгата

Автор

Uma Dinsmore-Tuli, Nirlipta Tuli

Език

Английски език

Корици

Книга - С меки корици

Издадена

2022

страници

272

EAN

9781788177405

ISBN

1788177401

Enbook ID

37336711

Издател

Hay House UK Ltd

Теглоt

300

Размери

199 x 128 x 26

Пълно описание

Discover the energizing and healing benefits of yoga nidra with this empowering beginner''s guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that’s perfect for you
· about inspiring real-life case studies from yoga nidra practitioners

By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

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Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също