Yoga

Name: Yoga
Brand: Meyer & Meyer
SKU: 9781841260891
Price: 11.7 EUR
Availability: InStock

Автор: Helga Polet-Kittler

Език:

Корици: С меки корици

Издател: Meyer & Meyer

Наличност: 50% вероятност

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Yoga comes from India, where its followers have handed down the teachings via oral tradition for cen...

Информация за книгата

Автор

Helga Polet-Kittler

Език

Английски език

Корици

Книга - С меки корици

Издадена

2002

страници

144

EAN

9781841260891

Enbook ID

04429506

Издател

Meyer & Meyer

Теглоt

318

Размери

169 x 201 x 10

Пълно описание

Yoga comes from India, where its followers have handed down the teachings via oral tradition for centuries. In the Western world yoga has only been known for a couple of decades, yet it has spread rapidly. Is it not the most suitable method for attaining physical balance and control over mind and body? With people becoming older and the associated reduction in strength, the challenge becomes increasingly important. People are in fact looking for ways to stop the process of physical decline. This book contains a range of useful advice on how to attain maximum resilience and vitality up to a great age. This practically oriented work provides the reader with important information facilitating the introduction to yoga as well as tips on how to acquire proper breathing techniques. It is set up around a one-month cycle including daily exercises.

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