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Книга Yogilates Jonathan Urla

Yogilates

Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Автор: Jonathan Urla
Език: Английски език
Корици: С меки корици
Издател: Avon A
Наличност: Външен склад
Изпращаме след 9-15 дни
16.68 € 32.63 лв
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic...

Информация за книгата

Автор
Jonathan Urla
Език
Английски език
Корици
Книга - С меки корици
Издадена
2004
страници
196
EAN
9780060010270
ISBN
0060010274
Enbook ID
10962137
Издател
Avon A
Теглоt
476
Размери
191 x 260 x 13

Пълно описание

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

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