Your Time to Thrive

Name: Your Time to Thrive
Brand: Headline Publishing Group
SKU: 9781472285935
Price: 27.8 EUR
Availability: InStock

Автор: Marina Khidekel, Arianna Huffington

Език:

Корици: С меки корици

Издател: Headline Publishing Group

Наличност: Външен склад

Изпращаме след 10-18 дни

27.80 € 54.38 лв

Live the life you want, not the life you settle for.Helping people build healthy new habits that imp...

Информация за книгата

Автор

Marina Khidekel, Arianna Huffington

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

272

EAN

9781472285935

ISBN

147228593X

Enbook ID

36544733

Издател

Headline Publishing Group

Теглоt

196

Размери

129 x 198

Пълно описание

Live the life you want, not the life you settle for.

Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive''s specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don''t have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance.

Learning to thrive means:

* Moving from awareness to action - from knowing what to do to actually doing it
* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us

Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

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