Your Yoga Workbook

Name: Your Yoga Workbook
Brand: Mortons Media Group
SKU: 9781911639497
Price: 9.02 EUR
Availability: InStock

Автор: Eve Boggenpoel

Език:

Корици: С меки корици

Издател: Mortons Media Group

Наличност: 50% вероятност

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9.02 € 17.65 лв

Yoga is a proven way to calm your mind, energise your body and boost your well-being. Every yoga pos...

Информация за книгата

Автор

Eve Boggenpoel

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

132

EAN

9781911639497

ISBN

1911639498

Enbook ID

32907459

Издател

Mortons Media Group

Теглоt

304

Размери

190 x 234 x 10

Пълно описание

Yoga is a proven way to calm your mind, energise your body and boost your well-being. Every yoga pose offers specific therapeutic acts but, to reap the full benefits, you need to know the key principles and optimum alignment.After an introduction to anatomy essentials and common mistakes to avoid, this expert guide offers an in-depth study of 20 key yoga poses. During the 30-minute masterclasses, you’ll first learn more about the pose, its benefits and key alignment points, before discovering how to refine and deepen the pose. With modification advice for injuries and health conditions, warm-up and cool-down exercises, and breathing techniques, Your Yoga Workbook will arm you with the knowledge you need to enjoy yoga to the full.

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Your Yoga Workbook

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