1600 Wods

Name: 1600 Wods
Brand: Lulu.com
SKU: 9781716674747
Price: 88.86 EUR
Availability: InStock

Автор: Chris Gale

Език:

Корици: С меки корици

Издател: Lulu.com

Наличност: Външен склад

Изпращаме след 14-21 дни

88.86 € 173.79 лв

Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact...

Информация за книгата

Автор

Chris Gale

Език

Английски език

Корици

Книга - С меки корици

Издадена

2020

страници

496

EAN

9781716674747

ISBN

1716674743

Enbook ID

33282693

Издател

Lulu.com

Теглоt

1175

Размери

210 x 297 x 25

Пълно описание

Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact programming used from day one at the affiliate.

This book can be utilised for the everyday at home garage CrossFitter, to the CrossFit affiliate owner for their box's day to day program.

Chris Gale has been the head coach and owner of CrossFit Kenko in Victoria, Australia since 2013. He has overcome brain surgery and found that strength and conditioning, powerlifting. weightlifting, gymnastics and training as a CrossFit athlete has broken all barriers the doctors advised him. Chris Gale has tried and tested many theories, training protocols and exercise programming from around the world to compose his own programming to successfully help his clients achieve their goals. This book has every workout he has programmed for his CrossFit affiliate since 2013

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