Anatomy & Strength Training

Name: Anatomy & Strength Training
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 9781782551935
Price: 14.0 EUR
Availability: InStock

Автор: Dr. Guillermo Seijas

Език:

Корици: С меки корици

Издател: Meyer & Meyer Sport (UK) Ltd

Наличност: На склад в ограничено количество

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Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic r...

Информация за книгата

Автор

Dr. Guillermo Seijas

Език

Английски език

Корици

Книга - С меки корици

Издадена

2020

страници

152

EAN

9781782551935

ISBN

178255193X

Enbook ID

25200028

Издател

Meyer & Meyer Sport (UK) Ltd

Теглоt

602

Размери

275 x 211 x 8

Пълно описание

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

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