Ashtanga Yoga

Name: Ashtanga Yoga
Brand: New World Library
SKU: 9781577316060
Price: 23.04 EUR
Availability: InStock

Автор: Gregor Maehle

Език:

Корици: С меки корици

Издател: New World Library

Наличност: Външен склад

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Ashtanga differs from other yoga disciplines because it focuses on "vinyasa," a practice that uses p...

Информация за книгата

Автор

Gregor Maehle

Език

Английски език

Корици

Книга - С меки корици

Издадена

2007

страници

320

EAN

9781577316060

ISBN

1577316061

Enbook ID

04232948

Издател

New World Library

Теглоt

870

Размери

212 x 276 x 19

Пълно описание

Ashtanga differs from other yoga disciplines because it focuses on "vinyasa," a practice that uses postures and breathing to create heat in the body and thus increase circulation and flexibility. This comprehensive book integrates the two leading ashtanga approaches: Jois's ashtanga vinyasa yoga and the Yoga Sutra of Patanjali. The first half of the book presents a complete guide to the practice of ashtanga yoga. More than 50 postures are given clear and meticulous explanations, aided by photos, line drawings, and sidebars providing anatomical details, practical tips, mythological background, and "yogic context." The second half of the book begins with the history and lineage of yoga. It then presents an extensive commentary on the Yoga Sutras of Patanjali, which describe the path of ashtanga yoga and show why it is a realistic and rewarding one for modern practitioners.

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