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Книга Light on Yoga B.K.S. Iyengar

Light on Yoga

The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher

Автор: B.K.S. Iyengar
Език: Английски език
Корици: С меки корици
Издател: Schocken Books
Наличност: Външен склад
Изпращаме след 9-15 дни
18.86 € 36.89 лв
A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practic...

Информация за книгата

Автор
B.K.S. Iyengar
Език
Английски език
Корици
Книга - С меки корици
Издадена
1995
страници
544
EAN
9780805210316
ISBN
0805210318
Enbook ID
04719552
Издател
Schocken Books
Теглоt
438
Размери
132 x 204 x 28

Пълно описание

A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West,

Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. 

• Learn Proper Alignment
• Dive Deeper Into Yoga Philosophy
• Cultivate Inner Awareness With Pranayama
• Learn Sanskrit
• Learn Inspiration On and Off the Mat

"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." — WELLNESS

Foreword by Yehudi Menuhin.

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