Complete Yoga

Name: Complete Yoga
Brand: Anness Publishing
SKU: 9780754835806
Price: 16.62 EUR
Availability: InStock

A step-by-step guide to yoga and meditation, from getting started to advanced techniques

Автор: Judy Smith, Bel Gibbs, Doriel Hall

Език:

Корици: С твърди корици

Издател: Anness Publishing

Наличност: Външен склад

Изпращаме след 3-5 дни

16.62 € 32.50 лв

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy...

Информация за книгата

Автор

Judy Smith, Bel Gibbs, Doriel Hall

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2023

страници

256

EAN

9780754835806

Enbook ID

42887766

Издател

Anness Publishing

Теглоt

1326

Размери

216 x 282

Пълно описание

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

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