Aware

Name: Aware
Brand: Scribe Publications
SKU: 9781911617679
Price: 16.58 EUR
Availability: PreOrder

Автор: Daniel J. Siegel

Език:

Корици: С меки корици

Издател: Scribe Publications

Наличност: Очаква се допечатка

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16.58 € 32.44 лв

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for...

Информация за книгата

Автор

Daniel J. Siegel

Език

Английски език

Корици

Книга - С меки корици

Издадена

2018

страници

400

EAN

9781911617679

ISBN

9781911617679

Enbook ID

19433176

Издател

Scribe Publications

Теглоt

522

Размери

159 x 234 x 29

Пълно описание

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

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