Mindful Self-Compassion Workbook

A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Автор: Kristin Neff, Christopher Germer

Език:

Корици: С меки корици

Издател: Guilford Publications

Наличност: Външен склад

Изпращаме след 3-6 дни

25.01 € 48.91 лв

Are you kinder to others than you are to yourself? More than a thousand research studies show the...

Информация за книгата

Автор

Kristin Neff, Christopher Germer

Език

Английски език

Корици

Книга - С меки корици

Издадена

2018

страници

206

EAN

9781462526789

ISBN

9781462526789

Enbook ID

19261514

Издател

Guilford Publications

Теглоt

416

Размери

202 x 264 x 17

Пълно описание

Are you kinder to others than you are to yourself?

More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Mindful Self-Compassion Workbook

A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също