Self-Compassion

Name: Self-Compassion
Brand: Hodder & Stoughton
SKU: 9781444738179
Price: 18.71 EUR
Availability: InStock

The Proven Power of Being Kind to Yourself

Автор: Kristin Neff

Език:

Корици: С меки корици

Издател: Hodder & Stoughton

Наличност: Външен склад

Изпращаме след 3-5 дни

18.71 € 36.60 лв

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of...

Информация за книгата

Автор

Kristin Neff

Език

Английски език

Корици

Книга - С меки корици

Издадена

2011

страници

320

EAN

9781444738179

ISBN

1444738178

Enbook ID

04412148

Издател

Hodder & Stoughton

Теглоt

394

Размери

142 x 228 x 23

Пълно описание

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Self-Compassion

The Proven Power of Being Kind to Yourself

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също