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Книга Fierce Self-Compassion Kristin Neff

Fierce Self-Compassion

Автор: Kristin Neff
Език: Английски език
Корици: С твърди корици
Издател: Penguin Books
Наличност: 50% вероятност
Ще претърсим света
20.99 € 41.06 лв
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever th...

Информация за книгата

Автор
Kristin Neff
Език
Английски език
Корици
Книга - С твърди корици
Издадена
2021
страници
384
EAN
9780241448656
ISBN
0241448654
Enbook ID
33337376
Издател
Penguin Books
Теглоt
488
Размери
224 x 145 x 37

Пълно описание

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.

She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

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