Mindful Compassion

Name: Mindful Compassion
Brand: Little, Brown Book Group
SKU: 9781472119902
Price: 15.79 EUR
Availability: InStock

Автор: Kunzang Choden, Paul Gilbert

Език:

Корици: С меки корици

Издател: Little, Brown Book Group

Наличност: Външен склад

Изпращаме след 14-21 дни

15.79 € 30.89 лв

This book is based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Com...

Информация за книгата

Автор

Kunzang Choden, Paul Gilbert

Език

Английски език

Корици

Книга - С меки корици

Издадена

2015

страници

528

EAN

9781472119902

ISBN

1472119908

Enbook ID

04804734

Издател

Little, Brown Book Group

Теглоt

414

Размери

126 x 198 x 34

Пълно описание

This book is based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

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Mindful Compassion

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