Commonsense Pilates
Автор:
Emily Kelly
Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achie...
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Английски език
Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise.
