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Книга Pilates Peter Rodriguez

Pilates

Автор: Peter Rodriguez
Език: Английски език
Корици: С меки корици
Издател: Tyson Maxwell
Наличност: Външен склад
Изпращаме след 9-15 дни
15.30 € 29.92 лв
No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning...

Информация за книгата

Автор
Peter Rodriguez
Език
Английски език
Корици
Книга - С меки корици
Издадена
2023
страници
192
EAN
9781999550233
ISBN
1999550234
Enbook ID
43469967
Издател
Tyson Maxwell
Теглоt
213
Размери
127 x 203 x 11

Пълно описание

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.


Here is a preview of what you will learn in this book.....

  • The history of Pilates
  • Two basic fundamentals of Pilates
  • Standing Roll-Down
  • Dynamic Core Plank Series
  • Thigh Stretch
  • Kneeling Side Kick


There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

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