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Книга The Pilates Guidebook Richard Brown

The Pilates Guidebook

Автор: Richard Brown
Език: Английски език
Корици: С меки корици
Издател: PublishDrive
Наличност: Външен склад
Изпращаме след 9-15 дни
42.99 € 84.08 лв
Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile...

Информация за книгата

Автор
Richard Brown
Език
Английски език
Корици
Книга - С меки корици
Издадена
2024
страници
342
EAN
9780995508729
ISBN
0995508720
Enbook ID
44720207
Издател
PublishDrive
Теглоt
663
Размери
189 x 246 x 18

Пълно описание

Pilates Mat Exercise handbook for teachers & enthusiasts.


Contains QR codes for viewing on a mobile device


The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork


The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor


The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.


History of Pilates


'Functional & Therapeutic' exercise


Exercsie physiology & anatomy relavent to exercise


Principles for movement


Breathing


The 'Core' - explanation and relevance to training


Fascia


Teaching skills


Preparation mat exercises


Fully illustrated exercises with QR codes to view the exercises on a mobile device

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