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Complete Guide to Strength Training 5th edition

Name: Complete Guide to Strength Training 5th edition
Brand: Bloomsbury Publishing
SKU: 9781472910653
Price: 31.3 EUR
Availability: InStock

Автор: BEAN ANITA

Език:

Корици: С меки корици

Издател: Bloomsbury Publishing

Наличност: Външен склад

Изпращаме след 14-21 дни

31.30 € 61.22 лв

The Complete Guides series blends expert information and accessibility.§The Complete Guide to Streng...

Информация за книгата

Автор

BEAN ANITA

Език

Английски език

Корици

Книга - С меки корици

Издадена

2015

страници

288

EAN

9781472910653

ISBN

9781472910653

Enbook ID

05364714

Издател

Bloomsbury Publishing

Теглоt

744

Размери

230 x 193 x 18

Пълно описание

The Complete Guides series blends expert information and accessibility.§The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes.§This updated 5th edition includes:§· New exercises and workouts§· Brand new photos with detailed descriptions of over 100 exercises§· Programmes for increasing strength, muscle and explosive power§· Fat loss workouts§· Bodyweight-based workouts§· Plyometric training§· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat