Книга Do the Hard Things First Scott Allan

Do the Hard Things First

Автор: Scott Allan
Език: Английски език
Корици: С твърди корици
Издател: Scott Allan Publishing, LLC
Наличност: Външен склад
Изпращаме след 9-15 дни
22.45 43.91 лв
Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С твърди корици
Издадена
2024
страници
264
EAN
9781998227648
ISBN
1998227642
Enbook ID
46599834
Теглоt
510
Размери
145 x 222 x 19

Пълно описание

Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide to reclaim your life, enhance your creativity, and nurture genuine self-compassion.


This book is structured to dismantle the perfectionist mindset systematically. It delves into the complex nature of perfectionism, revealing how it manifests in various aspects of life and why it's so damaging. Each chapter builds upon the last, creating a comprehensive pathway from the depths of perfection-driven paralysis to the liberation of embracing imperfection and vulnerability.


Here's what you can expect to learn:


  1. The Psychological Roots: Understand the cognitive distortions that fuel perfectionism, including all-or-nothing thinking, catastrophizing, and overgeneralization.
  2. Impact on Creativity and Productivity: Discover how perfectionism kills creativity and what you can do to foster a healthier, more productive creative process.
  3. Link to Mental Health: Explore the connection between perfectionism and common mental health issues like anxiety, depression, and stress, and learn strategies to mitigate these effects.
  4. Real-life Transformations: Inspiring stories of individuals who have successfully overcome perfectionism, illustrating the profound personal and professional growth that awaits on the other side of fear.
  5. Actionable Strategies: Engage with practical exercises designed to cultivate self-compassion, embrace imperfection, and redefine success in healthier terms.


"Do the Hard Things First: Breaking Perfection" is a movement towards authenticity and a testament to the power of vulnerability. It challenges you to confront uncomfortable truths about how perfectionism may be holding you back and encourages bold, imperfect actions toward your goals and dreams.

Може също да ви хареса

Time Wise

Amantha Imber
12.80 25.04 лв
28.73 56.19 лв

AFROSURF

Mami Wata
28.73 56.19 лв
17.48 34.18 лв

Never Too Small

James McPherson
25.66 50.19 лв
29.63 57.95 лв

Hollywood to the Himalayas

Sadhvi Bhagawati Saraswati
15.47 30.25 лв
23.70 46.36 лв

Dawn of Chaos and Fury

Melissa K. Roehrich
14.66 28.68 лв

Police Cars

Malcolm Bobbitt
16.62 32.51 лв
13.76 26.91 лв

Toxicology of Metals

M. George Cherian
105.43 206.21 лв
30.74 60.12 лв
23.40 45.77 лв
18.13 35.46 лв
79.11 154.73 лв

Posthuman Bodies

Judith Halberstam
34.50 67.48 лв
25.71 50.29 лв
116.18 227.23 лв
158.03 309.07 лв

Daniel in the Fog

Barbara a Gaskell
9.84 19.25 лв
14.66 28.68 лв

Клиенти, които купиха тази книга, купиха също

19.28 37.72 лв

Psychology of Money

Morgan Housel
15.32 29.95 лв

The 5 Resets

NERURKAR ADITI
13.86 27.11 лв
8.23 16.10 лв
11.30 22.10 лв

12 Rules for Life

Jordan B. Peterson
11.10 21.70 лв

Surrounded by Idiots

Thomas Erikson
12.90 25.24 лв
38.27 74.85 лв

Hyperfocus

Chris Bailey
12.05 23.57 лв

Your Next Five Moves

Patrick Bet-David
12.30 24.06 лв

Burn

Herman Pontzer
12.30 24.06 лв

Mindset

Carol Dweck
12.90 25.24 лв
25.86 50.59 лв

Grit

Angela Duckworth
14.66 28.68 лв

Four Thousand Weeks

Oliver Burkeman
10.44 20.43 лв
11.30 22.10 лв
15.32 29.95 лв

Design of the 20th Century

Charlotte & Peter Fiell
21.29 41.65 лв
11.30 22.10 лв
16.57 32.41 лв

Getting to Yes

Roger Fisher
12.30 24.06 лв