Hot Yoga

Name: Hot Yoga
SKU: 9781906761622
Price: 24.37 EUR
Availability: InStock

Автор: Marilyn Barnett

Език:

Корици: С меки корици

Наличност: 50% вероятност

Ще претърсим света

24.37 € 47.66 лв

Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppl...

Информация за книгата

Автор

Marilyn Barnett

Език

Английски език

Корици

Книга - С меки корици

Издадена

2018

страници

160

EAN

9781906761622

ISBN

1906761620

Enbook ID

09251308

Теглоt

364

Размери

179 x 204 x 12

Пълно описание

Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed to be an effective treatment for a wide variety of complaints, including backpain, sports injuries, insomnia, and stress. Both meditative and physically challenging, Hot Yoga uses a seamless flow of poses in conjunction with dynamic breathing to create a deep heat in the body that builds strength, flexibility, stamina, concentration and alertness. This book sets out all the preparatory information needed to understand the principles of Hot Yoga, from breathing techniques to the movement sequences. There is information too on when, where and how often to practise, and what equipment is needed. The home-based instruction allows the student to practise wherever they feel comfortable - be it at home, on the beach or in the park - using a book that effortlessly guides through this energetic but nourishing style of yoga practice.

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Hot Yoga

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също