Kettlebell

Name: Kettlebell
Brand: Tomas Edwards
SKU: 9781990268656
Price: 7.83 EUR
Availability: InStock

Автор: Shirley Evans

Език:

Корици: С меки корици

Издател: Tomas Edwards

Наличност: На склад в ограничено количество

Изпращаме до 24 часа

7.83 € 15.32 лв

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates...

Информация за книгата

Автор

Shirley Evans

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

122

EAN

9781990268656

ISBN

199026865X

Enbook ID

35417971

Издател

Tomas Edwards

Теглоt

127

Размери

127 x 203 x 7

Пълно описание

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

In this book you will learn:

• Force multiplier: the key moves that benefit everything

• Getting stronger without adding muscle

• Tips to get an edge in training

• Kettlebell cardio

• Exercise toolkit

• Rules for structuring workouts

• Power breakfasts

• Power lunch's

• Quick snacks

• Ways to finish strong with dinner

Kettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.

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