Kettlebell Training

Name: Kettlebell Training
Brand: Tomas Edwards
SKU: 9781990268632
Price: 13.14 EUR
Availability: InStock

Автор: Allen Mathis

Език:

Корици: С меки корици

Издател: Tomas Edwards

Наличност: Външен склад

Изпращаме след 9-15 дни

13.14 € 25.70 лв

In this book, you will discover step-by-step instructions and detailed illustrations for every body-...

Информация за книгата

Автор

Allen Mathis

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

132

EAN

9781990268632

ISBN

1990268633

Enbook ID

35417969

Издател

Tomas Edwards

Теглоt

146

Размери

201 x 126 x 13

Пълно описание

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Some of the exercises include:

• Multiple types of kettlebell swings

• Kettlebell deadlifts

• Kettlebell snatch

• Multiple styles of kettlebell rows

• As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!

• And many many more!

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

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Kettlebell Training

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