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Книга Intervention Dan John

Intervention

Автор: Dan John
Език: Английски език
Корици: С меки корици
Издател: LOPU
Наличност: Външен склад
Изпращаме след 14-21 дни
23.10 € 45.17 лв
You have two choices Be lucky enough in middle school, junior high or high school to be taught basic...

Информация за книгата

Автор
Dan John
Език
Английски език
Корици
Книга - С меки корици
Издадена
2013
страници
258
EAN
9781931046176
ISBN
1931046174
Enbook ID
01365018
Издател
LOPU
Теглоt
430
Размери
228 x 156 x 16

Пълно описание

You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are...fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace.

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