Never Let Go

Name: Never Let Go
Brand: On Target Publications
SKU: 9781931046381
Price: 23.08 EUR
Availability: InStock

Автор: Dave Draper

Език:

Корици: С меки корици

Издател: On Target Publications

Наличност: Външен склад

Изпращаме след 9-15 дни

23.08 € 45.14 лв

Coach Dan John breaks down the most complicated concepts of strength training and high-performance a...

Информация за книгата

Автор

Dave Draper

Език

Английски език

Корици

Книга - С меки корици

Издадена

2011

страници

406

EAN

9781931046381

ISBN

1931046387

Enbook ID

04364984

Издател

On Target Publications

Теглоt

666

Размери

150 x 250 x 15

Пълно описание

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...

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