Mind Your Gut

Name: Mind Your Gut
Brand: Ebury Publishing
SKU: 9781785045196
Price: 18.74 EUR
Availability: InStock

The Science-Based, Whole Body Guide to Living Well With IBS

Автор: Kate Scarlata, Dr Megan Riehl

Език:

Корици: С меки корици

Издател: Ebury Publishing

Наличност: Външен склад

Изпращаме след 3-5 дни

18.74 € 36.66 лв

How to understand your symptoms and live well with IBS.IBS impacts millions of people around the wor...

Информация за книгата

Автор

Kate Scarlata, Dr Megan Riehl

Език

Английски език

Корици

Книга - С меки корици

Издадена

2024

страници

336

EAN

9781785045196

Enbook ID

44464490

Издател

Ebury Publishing

Теглоt

384

Размери

135 x 216

Пълно описание

How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Mind Your Gut

The Science-Based, Whole Body Guide to Living Well With IBS

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също