Mindful Self-Compassion for Burnout

Name: Mindful Self-Compassion for Burnout
Brand: Guilford Publications
SKU: 9781462554980
Price: 25.96 EUR
Availability: InStock

Автор: Christopher Germer, Christine M Benton

Език:

Корици: С твърди корици

Издател: Guilford Publications

Наличност: На склад в ограничено количество

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"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite car...

Информация за книгата

Автор

Christopher Germer, Christine M Benton

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2024

страници

200

EAN

9781462554980

ISBN

1462554989

Enbook ID

45257527

Издател

Guilford Publications

Теглоt

624

Пълно описание

"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.

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