Над 4 милиона заглавия на английски и други езици! Открийте новата си история още днес! Безплатна доставка за поръчки над 69.99€

Виж статуса на поръчката

Свържете се с нас

Mindful Way through Anxiety

Name: Mindful Way through Anxiety
Brand: Guilford Publications
SKU: 9781606234648
Price: 13.12 EUR
Availability: InStock

Автор: Susan M Orsillo

Език:

Корици: С меки корици

Издател: Guilford Publications

Наличност: Външен склад

Изпращаме след 14-21 дни

13.12 € 25.66 лв

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--av...

Информация за книгата

Автор

Susan M Orsillo

Език

Английски език

Корици

Книга - С меки корици

Издадена

2011

страници

307

EAN

9781606234648

ISBN

1606234641

Enbook ID

04350157

Издател

Guilford Publications

Теглоt

406

Размери

151 x 228 x 22

Пълно описание

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, "www.mindfulwaythroughanxietybook.com."