Книга Mobility Workout Handbook William Smith

Mobility Workout Handbook

Автор: William Smith
Език: Английски език
Корици: С меки корици
Издател: Hatherleigh Press,U.S.
Наличност: Външен склад в ограничено количество
Изпращаме след 11-15 дни
12.99 25.40 лв
The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2016
страници
216
EAN
9781578266197
ISBN
157826619X
Enbook ID
09931274
Издател
Теглоt
322
Размери
292 x 155 x 16

Пълно описание

The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.

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