Nervous System Reset

Name: Nervous System Reset
Brand: Pan Macmillan
SKU: 9781035023387
Price: 16.57 EUR
Availability: InStock

Unlock your brain-body connection to boost your mood and better your health

Автор: Jessica Maguire

Език:

Корици: С меки корици

Издател: Pan Macmillan

Наличност: Външен склад

Изпращаме след 3-6 дни

16.57 € 32.41 лв

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues l...

Информация за книгата

Автор

Jessica Maguire

Език

Английски език

Корици

Книга - С меки корици

Издадена

2024

страници

288

EAN

9781035023387

Enbook ID

44056271

Издател

Pan Macmillan

Теглоt

436

Размери

153 x 234

Пълно описание

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?
Are issues like IBS and chronic fatigue impacting your relationships?
Do you want to learn how to regulate your stress and pain and feel at home in your body again?

Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

You’ll learn how to:

Break free from nervous system dysregulation
Get unstuck from feelings of anxiety, freeze and shut down
Make lifestyle changes to support your emotional and physical health
Understand your body better, giving you greater agency and autonomy
Better your relationships by equipping yourself with the tools you need to thrive

This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

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Nervous System Reset

Unlock your brain-body connection to boost your mood and better your health

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също