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Книга Now Effect Elisha Goldstein

Now Effect

How a Mindful Moment Can Change the Rest of Your Life

Автор: Elisha Goldstein
Език: Английски език
Корици: С меки корици
Издател: Atria Books
Наличност: Външен склад
Изпращаме след 9-15 дни
14.61 € 28.58 лв
Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effect turns the...

Информация за книгата

Автор
Elisha Goldstein
Език
Английски език
Корици
Книга - С меки корици
Издадена
2013
страници
288
EAN
9781451623895
ISBN
1451623895
Enbook ID
05152458
Издател
Atria Books
Теглоt
245
Размери
135 x 216 x 18

Пълно описание

Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effect turns the wheel one step further. Elisha Goldstein offers you fresh, simple, practical exercises to go beyond simple theory and cultivate the ability to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don't serve you. These techniques will enable you to build a stronger and healthier brain, connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence Goldstein teaches you how to avoid being ruled by an old story and to enjoy life on a higher level.

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