Overcome Don't Overthink

Name: Overcome Don't Overthink
Brand: Octopus Publishing Group
SKU: 9781837993512
Price: 15.43 EUR
Availability: InStock

How to Ease Anxiety and Stop Worry Taking Over Your Life

Автор: Sam Cooper

Език:

Корици: С меки корици

Издател: Octopus Publishing Group

Наличност: Външен склад в ограничено количество

Изпращаме след 13-18 дни

15.43 € 30.17 лв

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkin...

Информация за книгата

Автор

Sam Cooper

Език

Английски език

Корици

Книга - С меки корици

Издадена

2024

страници

160

EAN

9781837993512

Enbook ID

44320031

Издател

Octopus Publishing Group

Теглоt

268

Размери

125 x 175

Пълно описание

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking

Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you''re someone who regularly feels trapped in a negative thought loop, Overcome Don''t Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do.

With the help of this friendly and calming guide, you''ll learn techniques to ease anxious thoughts, boost self-confidence and quit overthinking for good. Inside you will find:

· A breakdown of how our thoughts, feelings and behaviours interact and affect each other
· CBT-based techniques for combatting negative thoughts and embracing positivity
· Tips to help you declutter your mind
· Advice on where to find further help if needed

Overcome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you''ll learn to stop dwelling on the past and start living fully in the present.

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Overcome Don't Overthink

How to Ease Anxiety and Stop Worry Taking Over Your Life

Информация за книгата

Пълно описание

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