Pilates at Home

Name: Pilates at Home
Brand: VeloPress
SKU: 9781646048441
Price: 14.52 EUR
Availability: InStock

Автор: PARK SEO HEE

Език:

Корици: С меки корици

Издател: VeloPress

Наличност: Външен склад

Изпращаме след 14-21 дни

14.52 € 28.41 лв

The search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates man...

Информация за книгата

Автор

PARK SEO HEE

Език

Английски език

Корици

Книга - С меки корици

Издадена

2025

страници

128

EAN

9781646048441

ISBN

164604844X

Enbook ID

47577105

Издател

VeloPress

Теглоt

209

Пълно описание

The search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their home!

Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system.

Pilates At Home is the perfect companion for anyone looking to start their fitness journey or just can’t find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside you’ll find everything you need to know to start and stick with your Pilates journey, including:

36 types of fundamental Pilates motions
15-, 30-, and 50-minute customizable workouts
Guides to proper posture and basic exercising techniques
An introduction to useful equipment to supplement your Pilates workout
And more

With Pilates At Home, you don’t have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalized Pilates journey!

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Pilates at Home

Информация за книгата

Пълно описание

Може също да ви хареса

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