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Книга Somatics Thomas Hanna

Somatics

Автор: Thomas Hanna
Език: Английски език
Корици: С меки корици
Издател: Hachette Books
Наличност: Външен склад
Изпращаме след 14-21 дни
14.59 € 28.53 лв
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitab...

Информация за книгата

Автор
Thomas Hanna
Език
Английски език
Корици
Книга - С меки корици
Издадена
2004
страници
176
EAN
9780738209579
ISBN
0738209570
Enbook ID
01332422
Издател
Hachette Books
Теглоt
282
Размери
182 x 228 x 12

Пълно описание

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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