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Книга Yin Yoga Kassandra Reinhardt

Yin Yoga

Автор: Kassandra Reinhardt
Език: Английски език
Корици: С меки корици
Издател: Dorling Kindersley Ltd
Наличност: Външен склад
Изпращаме след 3-5 дни
16.54 € 32.36 лв
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting s...

Информация за книгата

Автор
Kassandra Reinhardt
Език
Английски език
Корици
Книга - С меки корици
Издадена
2018
страници
192
EAN
9780241302071
ISBN
9780241302071
Enbook ID
18096974
Издател
Dorling Kindersley Ltd
Теглоt
592
Размери
196 x 233 x 16

Пълно описание

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

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