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Книга Yoga for Life Colleen Saidman Yee

Yoga for Life

A Journey to Inner Peace and Freedom

Автор: Colleen Saidman Yee
Език: Английски език
Корици: С меки корици
Издател: Atria Books
Наличност: Външен склад
Изпращаме след 14-21 дни
18.86 € 36.88 лв
The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something...

Информация за книгата

Автор
Colleen Saidman Yee
Език
Английски език
Корици
Книга - С меки корици
Издадена
2015
страници
272
EAN
9781476776781
ISBN
1476776784
Enbook ID
09240853
Издател
Atria Books
Теглоt
924
Размери
261 x 210 x 18

Пълно описание

The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. She felt alive-so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all-and has found that yoga holds the answers to life's greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

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