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Strength Manual For Running

Name: Strength Manual For Running
Brand: Westside Barbell
SKU: 9780997392517
Price: 23.06 EUR
Availability: InStock

Автор: Louie Simmons

Език:

Корици: С меки корици

Издател: Westside Barbell

Наличност: Външен склад

Изпращаме след 14-21 дни

23.06 € 45.10 лв

This book is an essential resource for coaches who are focused on developing strength and power spec...

Информация за книгата

Автор

Louie Simmons

Език

Английски език

Корици

Книга - С меки корици

Издадена

2017

страници

208

EAN

9780997392517

ISBN

0997392517

Enbook ID

50345571

Издател

Westside Barbell

Теглоt

286

Размери

152 x 229 x 11

Пълно описание

This book is an essential resource for coaches who are focused on developing strength and power specifically for runners, regardless of the distance. Unlike other Westside books, this one is entirely dedicated to the demands of running and includes 35 years of expertise, proven methods, and strategies to overcome common training issues.

Key highlights include:

Comprehensive Strength & Power Development: Learn how to train not just running technique, but also strength and power, ensuring optimal performance.
Prevention of Injuries: Discover methods that help in preventing injuries commonly associated with running.
Problem-Solving Approach: The book delves into why certain training methods may have failed in the past and offers solutions based on time-tested principles.